Shrimp and Sausage Quick n ‘Easy

Preparation Time: 5 minutes
Cooking Time: 40 minutes
Servings: 4
Ingredients:
400g medium sized shrimp, heads and tails removed, cleaned
200g sweet Italian sausage, chopped
2 red bell peppers, chopped
2 yellow bell peppers, chopped
1 tsp. red chili powder
1 medium onion chopped
2 cloves garlic, skin removed, chopped small
2 tbsp. coconut oil
4 leaves of fresh mint, chopped
1 cup baby spinach
Salt
Pepper
Method:
- In a bowl, add salt over the shrimp and let it rest.
- In a pan, heat 1 tbsp. of the oil along with the garlic and onion. Fry until the onions are golden brown.
- Add the peppers along with the chili powder and salt. Fry on medium heat for 5 minutes or so.
- Remove from heat and cool. Transfer to a blender and add the mint leaves. Blend until a paste is formed. If the paste is too thick, add some oil to it. If it is still thick, add a little water.
- On the same pan, heat the remaining oil.
- Drain the water from the bowl of shrimp in the first step and season with pepper.
- Add the sausage and shrimp to the pan and also add the paste prepared in step 4. Add as much or as little as you want.
- Fry until the shrimp is cooked.
- Serve on a bed of baby spinach or a salad of your choice!
Nutrition:
Calorie count- 1150
Protein- 135g
Carbs- 30g
Fat- 110g
No Comments