Preparation Time: 15 minutes
Cooking Time: 10 minutes
Servings: 1

2 tbsp. coconut oil, divided
2 minced garlic cloves
2 tsp. fresh ginger, grated finely
1 haddock fillet
Salt, to taste
Freshly ground black pepper, to taste
2 cups Swiss chard, chopped roughly
1 tsp. coconut aminos


  1. In a skillet, put 1 tbsp. of coconut oil then melt it on medium heat.
  2. Add garlic and ginger and sauté for about 1 minute.
  3. Add haddock fillet and sprinkle with salt and black pepper.
  4. Cook for at least about 3-5 minutes per side or till the desired doneness.
  5. Meanwhile, in another skillet, melt remaining coconut oil on medium heat.
  6. Add Swiss chard and coconut aminos and cook for about 5-10 minutes.
  7. Serve the salmon fillet over Swiss chard.

Calories: 486 kcal
Protein: 39.68 g
Fat: 34.34 g
Carbohydrates: 5.57 g