Preparation Time: 2 hours and 30 minutes
Cooking Time: 10 minutes
Servings: 4

Ingredients:
4 tbsp. Whole wheat flour
oz. Shrimp
9 oz. Tuna
5 cup Bread crumbs
1 tbsp. Italian seasoning
2 Chili pepper, seeded
6 Basil leaves
1 Egg
5 Sun-dried tomatoes, chopped
4 cloves Garlic

5 Onion
6 oz. Scallops

4 tbsp. Coconut oil

Method:

  1. Coat a pan in 1 T oil and place it on the stove above a burner that has been turned to a high/medium heat.
  2. Add in the scallops and let them cook until they are completely white.
  3. In a food processor, mix in 1 T coconut oil, the egg, tomatoes, garlic, and onion before adding in the seasoning, chilies, basil and parsley, and medium setting process.
  4. Add in the shrimp, scallops, and tuna and process on a low setting.
  5. Add in the breadcrumbs and keep processing until everything binds together.
  6. Make the results into patties before adding them to a plate and placing the plate in the refrigerator for at least 2 hours.
  7. Coat a pan in the remaining oil and place it on the stove above a burner that has been turned to medium heat.
  8. Cook the patties in the pan until both sides have turned a golden brown.

Nutrition:
Calories: 396 kcal
Protein: 35.52 g
Fat: 19.68 g
Carbohydrates: 22.73 g