MAINS Shrimp and Sausage Quick n ‘Easy Preparation Time: 5 minutesCooking Time: 40 minutesServings: 4 Ingredients:400g medium sized shrimp, heads and tails removed, cleaned200g sweet October 20, 2020Read more
MAINS Keto Chicken Enchiladas Preparation Time: 5 minutesCooking Time: 30 minutesServings: 4 Ingredients:4medium chicken breasts 1 tbsp. coconut oil1/4 cup onion5 medium October 19, 2020Read more
MAINS Blackened Trout With Spicy Avocado Salsa Preparation Time: 10 minutesCooking Time: 30 minutesServings: 4 Ingredients:4 150gm pieces of Trout filletsSaltPepper 2 avocado, diced1/3 cup September 18, 2020Read more
MAINS Lamb Keto Sandwich with Guacamole Preparation Time: 5 minutesCooking Time: 20 minutesServings: 1 Ingredients: 7 large eggs 1 tsp. baking powder 1/2 cup butter, melted Salt to September 17, 2020Read more
MAINS Tangy Beef And Eggplant Keto Wraps Preparation Time: 5 minutesCooking Time: 30 minutesServings: 8 Ingredients:1/2 cup coconut flour4 large eggs1 1/2 cup coconut milkSalt800g August 16, 2020Read more
MAINS Baked Chicken With Cauliflower N Cheese Preparation Time: 5 minutesCooking Time: 20 minutesServings: 6 Ingredients:1 large cauliflower, cut into small florets2 cups coconut milk1/4 August 15, 2020Read more
MAINS Bell Pepper Veggie Pizza Preparation Time: 5 minutesCooking Time: 20 minutesServings: 10 Ingredients:6 large eggs1/2 cup coconut flour1 cup coconut milk1 tsp. July 14, 2020Read more
MAINS Chicken in a Blanket Preparation Time: 5 minutesCooking Time: 55 minutesServings: 3 Ingredients:3 boneless chicken breasts1 package bacon1 8-oz package cream cheese3 July 13, 2020Read more
MAINS Cast-Iron Cheesy Chicken Preparation Time: 2 minutesCooking Time: 8 minutesServings: 4 Ingredients:4 chicken breasts4 beef strips4 oz ranch dressing2 green onions4 June 12, 2020Read more
MAINS Riced Cauliflower & Curry Chicken Preparation Time: 5 minutesCooking Time: 25 minutesServings: 6 Ingredients: 2 lbs chicken (4 breasts)1 packet curry paste3 tbsp. June 11, 2020Read more