Preparation Time: 10 minutesCooking Time: 25 minutesServings: 12 Ingredients:5 ounces thinly sliced meat8 large eggs4 tbsp. coconut oil½

Preparation Time: 10 minutesCooking Time: 30 minutesServings: 5 Ingredients:1 pound of ground beef, cooked10 eggs½ cup Pico de

Preparation Time: 10 minutesCooking Time: 40 minutesServings: 3 Ingredients:3 cups of fresh spinach, chopped15 large free-range eggs3 cloves

Preparation Time: 10 minutesCooking Time: 20 minutesServings: 4 Ingredients:1 cup red bell pepper, diced2 Tbsp. of water8 ounce

Preparation Time: 20 minutesCooking Time: 45 minutesServings: 4 Ingredients:450g of Italian sausage, cooked and crumbledThree-fourth cup of coconut

Preparation Time: 10 minutesCooking Time: 40 minutesServings: 4 Ingredients:4 large eggs6 egg whites 450g button mushrooms450g baby spinach125g

Preparation Time: 15 minutesCooking Time: 25 minutesServings: 4 Ingredients:½ cup finely ground almonds¼ cup brown rice flour½ cup

Preparation Time: 1 hour 30 minutesCooking Time: 30 minutesServings: 6 Ingredients:2 eggs3/4 cup milk1/2 cup all-purpose flour1/4 tsp.

Preparation Time: 30 minutesCooking Time: 25 minutesServings: 4 Ingredients: For the turnovers : 4 apples, peeled, cored, diced

Preparation: Time: 5 minutesCooking Time: 10 minutesServings: 6 Ingredients:1 overripe banana, mashed 2 eggs, yolks, and whites separated½